WHAT HAPPENS DURING THE MASSAGE?
If you are getting a massage for relaxation, its best if there is little or no talking.
During deep tissue work, I will be checking in with you to understand your tolerance level and to remind you to breathe and relax. I will sometimes use light conversation to distract my clients when they require deep work. As the client, you participate in the massage - talk / no talk - music / no music / different music - scents / no scents - deeper / lighter. If you are ever uncomfortable -please speak up. Suggestions are welcomed.

DO I HAVE TO TAKE MY CLOTHES OFF?
Yes, you do need to be undressed. A massage therapist must have access to your
body in order to apply lotion or oil. However; if you are uncomfortable being
completely disrobed, you may leave your underwear on - the therapist will work
around them. You will always be covered by a sheet or towel. The only part of the
body that will be exposed is the part the therapist is working on. When you turn over you will still be covered. When the massage is over, the therapist will leave the room and allow you time to get up and get dressed.

I'VE NEVER HAD A PROFESSIONAL MASSAGE - WHAT SHOULD I EXPECT?
On your first visit, your massage therapist will do an intake - asking questions about your general health, specific injuries and whether you are under a doctor's care. This is the time for you to ask any questions you have for the therapist about the treatment.

SHOULD I SHOWER BEFORE MY MASSAGE?
It is recommended you shower before getting a massage, especially after a
strenuous workout. Cleanliness is an important part of the treatment.

HOW DO I TAKE CARE OF MYSELF AFTER A MASSAGE?
You should drink plenty of water to flush the toxins out of your system. If you have access to a steam room or whirlpool, they are ideal ways to continue cleansing the system. If not, a hot shower followed by a bath (using epsom salt helps) is also a great follow-up. For the 24 hours after a deep tissue massage you may feel a little sore or achy. This is a normal response - a lot of stuff gets stirred up and that feeling is a healing response. The soreness is similar to working out after you've been inactive. It should go away within 24 - 36 hours. Rest, healthy eating and drinking fluids will help minimize the response.

SHOULD I ARRIVE EARLY FOR MY MASSAGE?
Yes, it helps so you'll have plenty of time to prepare yourself. Tell the therapist of
your aches and pains or ask any questions. Your allotment of time provides you with the full benefits of the therapeutic treatment session you require.

WHAT IF I HAVE TO CANCEL MY APPOINTMENT?
Allow 24 hours of the scheduled appointment to cancel all appointments; otherwise you will be billed for the full amount of the session.

HOW OFTEN SHOULD I GET MASSAGES?
Once a week is optimal for acute and chronic conditions. Once a month is adequate for people already in reasonably good health. If you are a professional or trained athlete it may vary based on your sport.